If you hate doing Bulgarian split squats because there’s too much to think about, this may help you have a more enjoyable experience. 1) use 2 dumbbells vs 1 dumbbell This allows you to distribute the weight across 2 hands rather than one hand so your grip is less of a limiting factor and the center of balance is more evenly distributed 2) keep your back foot plantar flexed so you can push off the back leg better. This also helps with balance and allows you to train the rectus femoris.. a head of the quad not sufficiently trained on the squat because of its bi-articulate nature #fyp #fitness #gym #bodybuilding
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