I’ve fallen hard for this easy farro salad recipe made with cooked farro, sweet apples, arugula, and a zippy lemon salad dressing. Farro is a nutty whole grain that’s absolutely perfect in this salad.
We’ve fallen pretty hard for this easy farro salad with apples and arugula. The lemony dressing is fresh and bright, which works so well with the nuttiness of the farro and sweetness of the apples. If you have not cooked with farro much in the past, this easy salad is a great place to start. It’s one of my favorite salad recipes, especially in Fall!
Below, you’ll find all my tips for how to cook farro. If you can cook pasta, you can cook farro. It’s super simple. You can also easily substitute the farro for other grains like quinoa (see how to cook quinoa), wild rice, brown rice, or pearl couscous, which we use in our arugula couscous salad.
Key Ingredients
- Farro: If you are unfamiliar with it, farro is an ancient whole grain derived from wheat. Farro is not gluten-free. However, it is a tasty whole grain rich in protein and fiber. We use whole farro in the recipe below, but see my tips below for other varieties, such as cracked farro. Wild rice, fluffy quinoa, pearl couscous, and orzo pasta are all excellent substitutes.
- Lemon Dressing: The salad dressing for this farro salad is almost identical to the one we use for our couscous salad. I combine fresh lemon juice, Dijon mustard, honey, olive oil, salt, and pepper. It’s zippy, fresh, and perfect with the other ingredients in this salad.
- Apple: Sliced apples really make this salad fresh and delicious. The crunchy apples against the chewy farro is such a great combination. Pear would be lovely, too.
- Arugula: I love peppery arugula in this salad, but you can substitute it with your favorite salad greens like spinach, bok choy, or kale.
- Fresh herbs: These are optional, but whenever I have them in the kitchen, I love tossing a handful of fresh herbs into this salad. Parsley, mint, basil, and dill are all excellent.
- Nuts and Dries Fruit: I list pecans and golden raisins in our recipe below, but use what you have. The nuts add crunch, and the dried fruit adds a chewy, sweet element, making our salad more interesting. I use the same trick for this arugula couscous salad.
- Goat Cheese (optional): I love scattering crumbled goat cheese into this salad, but feta, grilled halloumi, or even shaved parmesan are great, too. You can also leave the cheese out to keep this dairy-free.
How to Make Farro Salad
We’ve fallen pretty hard for this simple salad with farro and apples. The dressing is fresh and bright, which works so well with the nuttiness of the farro and sweetness of the apples. I’ve shared my tips for cooking farro in the recipe below. You’ll rinse it, add it to boiling water or broth, and cook until tender. Whole farro takes about 40 minutes.
When that’s done, I make the salad dressing in a big bowl and then toss in the cooked (and slightly cooled) farro, apples, nuts, raisins, herbs, and greens. Then enjoy with crumbled goat cheese on top. So good!
Easy Farro Salad
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We’ve fallen in love with this delicious farro salad made with cooked farro, sweet apples, arugula, and a bright salad dressing. You can buy whole farro, cracked, and pearled farro. All will work in this salad, but the cooking time will change depending on what you have. Check the package directions for guidance on actual cook time and liquid requirements.
4 Servings
You Will Need
1 cup (200g) uncooked whole farro, rinsed
3 cups (709ml) water, veggie broth, or chicken broth
1 bay leaf
2 tablespoons fresh lemon juice
1 teaspoon Dijon mustard
1 teaspoon honey or maple syrup
1/4 cup (60ml) extra virgin olive oil
1 apple, cored and sliced into 1-inch pieces
3 cups arugula or salad greens
Handful of fresh herbs like parsley, mint, and dill, roughly chopped
1/2 cup (50g) pecan halves, toasted and chopped
1/2 cup (75g) golden raisins or other dried fruit
1 ½ ounces (40g) crumbled goat cheese, optional
Salt and fresh ground black pepper
Directions
1Add water or broth, farro, bay leaf, and a big pinch of salt to a medium saucepan. Bring to a boil, and then reduce to a simmer. Cook, partially covered, until the farro is tender, 30 to 40 minutes. Drain.
2Whisk together the lemon juice, mustard, and honey or maple syrup in a large salad bowl until blended. Gradually add the oil, whisking constantly, until the dressing looks well blended and creamy. Season to taste with salt and fresh ground black pepper.
3Add the sliced apples, cooked and drained farro, arugula, herbs, nuts, and the raisins. Toss well. Crumble goat cheese on top, and then serve.
Adam and Joanne’s Tips
- Storing: Keep the salad for up to 24 hours in an airtight container. Make sure the apples are well coated in the dressing so they do not brown.
- Types of farro: Whole, cracked, and pearled farro can be used interchangeably in this farro salad recipe. Be sure to take note of the cooking instructions on the package you purchased in order to gauge cook time and liquid requirements. The whole farro will take the longest.
- Toasted nuts: Spread them in an even layer on a sheet pan, and slide them into a 350°F. Toast for 6 to 8 minutes or until they smell toasty, shaking the pan halfway during cooking.
- Fresh herbs: Fresh herbs are lovely in this salad, but if you do not have any, you can leave them out. When I have them, I love a combination of fresh mint and parsley added to this salad. Dill and basil are also delicious.
- The nutrition facts provided below are estimates.
Nutrition Per Serving
Calories
531
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Total Fat
27.8g
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Saturated Fat
5g
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Cholesterol
8.4mg
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Sodium
224.9mg
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Carbohydrate
61.5g
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Dietary Fiber
10.1g
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Total Sugars
17.6g
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Protein
11.2g
